Week 4…The halfway point
You might be starting lose motivation because your sore, tired, and sick of looking at that same tree by your house for days. DON’T GIVE UP! Comment below if you’d like someone to run with, you need encouraging words, or have any kind of questions. There are so many groups out there we can definitely get you plugged in!!
Here is your workout!
|Rest Day||Run 30 minutes continuously||Rest Day||Run 30 minutes continuously||Rest Day||Rest Day||Run 40 to 45 minutes continuously|