Week 4…The halfway point

You might be starting lose motivation because your sore, tired, and sick of looking at that same tree by your house for days. DON’T GIVE UP! Comment below if you’d like someone to run with, you need encouraging words, or have any kind of questions. There are so many groups out there we can definitely get you plugged in!!

Here is your workout!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rest Day Run 30 minutes continuously  Rest Day Run 30 minutes continuously Rest Day  Rest Day Run 40 to 45 minutes continuously