Week 8

READY TO RUN A 10K? Heres your last workout. To stay in shape mix up your routines a little. Add in some gym time..Run less time but on a more consistent basis..etc.

Make sure you check out the running clinic for more great tips!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rest Day Run 45 minutes continuously  Rest Day Run 30 minutes continuously Rest Day  Rest Day  Run 10km (approximately 6 miles) continuously. See if you can beat your time! Record Results below.