Week 8
READY TO RUN A 10K? Heres your last workout. To stay in shape mix up your routines a little. Add in some gym time..Run less time but on a more consistent basis..etc.
Make sure you check out the running clinic for more great tips!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Rest Day | Run 45 minutes continuously | Rest Day | Run 30 minutes continuously | Rest Day | Rest Day | Run 10km (approximately 6 miles) continuously. See if you can beat your time! Record Results below. |
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