Week 5

Run, stretch, rest. Enjoy the process. Also, did you know we have a running clinic coming up soon? It’s a good way to run in community, make sure your stance and gait is all correct and just check in on progress. Check it out in the events

Here is your workout!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rest Day Run 30 minutes continuously  Rest Day Run 40 minutes continuously Rest Day  Rest Day Run 4 miles continuously. Record your time below