Run, stretch, rest. Enjoy the process. Also, did you know we have a running clinic coming up soon? It’s a good way to run in community, make sure your stance and gait is all correct and just check in on progress. Check it out in the events
Here is your workout!
|Rest Day||Run 30 minutes continuously||Rest Day||Run 40 minutes continuously||Rest Day||Rest Day||Run 50 minutes continuously|